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INTRO |
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no experience necessary |
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learn the basics in a safe, slow, and thorough way |
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ASHTANGA INTRO |
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no experience necessary |
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a prep class to master the fundamentals |
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learn the postures and the flow of sun salutations |
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LEVEL I |
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students who are familiar with the foundation postures |
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continue to build upon your practice and approach the intermediate level |
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ASHTANGA LEVEL I |
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beginners who are familiar with the basic postures and the sun salutation |
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build upon the fundamentals to prepare for the intermediate level |
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deepen your awareness of the connection of breath and bandhas with movement |
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practice a more vigorous flow of sun salutations |
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LEVEL I/II |
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intermediate students or more advanced beginners |
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learn the basics in a safe, slow, and thorough way |
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LEVEL II |
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intermediate students |
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for the student who is ready to advance their knowledge, increase their strength, and deepen their practice |
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ASHTANGA LEVEL II |
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intermediate students |
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a strenuous and challenging flow of sun salutations and postures for students who are practiced and strong in postures, sun salutations, breathing, and bandhas |
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LEVEL III |
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a strenuous and challenging class for experienced/advanced students |
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IF YOU ARE UNCERTAIN, CHECK WITH YOUR
INSTRUCTOR BEFORE ADVANCING TO THE NEXT LEVEL |
