Functional Lifestyle Therapy ~ A comprehensive evaluation of present state lifestyle and nutrition factors is done, then a program is designed for improve health and performance. Functional changes often occur prior to disease, breakdown, injury or imbalance. Recognition and prevention of these parameters are important to correct/regulate and achieve full potential as well enable practitioners to find the root cause of the patient’s problem.

Chiropractic Therapy ~ Chiropractic therapy uses a variety of methods to examine and treat your spine, which affects your central nervous system. A healthy balanced nervous system is a critical component to overall well being.

Low Intensity Laser Therapy (LILT) ~ Low intensity lasers are fast , safe, and have a positive effect on bodily tissues. Using only light, they have a precise healing measure. There are no risks or after effects. LILT strengthens damaged cells, restoring their function. Conditions Treated: Repetitive stress injury, (sprains and strains), (TMJ), Contusions, Tendonitis/bursitis, Osteoarthritis, Muscle spasms, (inflammation).

Healthy Eating Program ~ Organic: High Protein: Zone: Vegetarian… Since every person is biochemically unique, individual nutritional imbalances and weaknesses must be assessed. Customized individual programs are then designed and implemented; coaching and follow up are suggested to ensure the desired results are achieved.

Choosing the Right Supplements ~ Buying a supplement is not as easy as it looks. There are hundreds of different brands, high priced and low priced and different qualities. Add the questions of what your body specifically needs and how you should take them and the maze of supplement buying becomes even harder. We will demystify the process.

Medical Nutrition Therapy ~ Medical nutrition therapy is provided in order to manage a disease and improve health. Medical Nutrition Therapy includes nutritional diagnostic, therapeutic and counseling services provided by a registered dietitian and can: * Effectively treat and manage disease conditions, *Reduce or eliminate the need for prescription drug use, *Help reduce complications in patients with disease, *Improve patients’ overall health and quality of life. Our RNC is trained in dealing with these issues.

Nutrition for a Healthy Weight ~ A variety of factors influence your weight, including your genes. Managing your weight plays a vital role in enhancing the quality of your life. The key is to achieve and maintain your realistic healthy weight through proper food choices. By making changes in your habits you can help achieve long-term health and lifelong weight management. It is a time to celebrate healthy lifestyles that eat well, live actively, and feel good about you.

Performance Nutrition ~ Performance nutrition helps you perform at your best. The relationship between nutrition, athletic and everyday performance has become a fine science. We will customize a plan based on your individual needs that helps provide the energy required to finish a race or simply enjoy a recreational sport or activity.

Performance Psychology ~ Performance Psychology provides the skills and knowledge necessary to facilitate and develop the balance necessary to achieve peak performance in business, sport, fitness and everyday living. Our performance psychologist takes a holistic approach to assist and coach clients in their pursuit of optimal performance.

Japanese / Shiatsu Massage: Our Japanese massage is an integration of Swedish and shiatsu massage. Using acupressure points, pressure is applied to the meridians to tone, and balance the yin and yang energy creating a relaxing and energizing body tune up.

Reiki Energy Balancing: Formulated in Japan in 1890 , a holistic alternative therapy based on Eastern concepts of energy flow and the seven chakras (energy centers) in the human body to improve health, quality of life, and restore and balance body, mind, and spirit. Reiki can heal physical, emotional and spiritual, pain through the transmission of life energy. Although Reiki can involve human touch, it is not massage therapy. The patient lies on a table fully clothed while the practitioner places her or his hands over the parts of the body and the chakras in sequence.

This component of ancient holistic medicine is designed to balance your energy. The practitioner will do an assessment and customize a treatment based on your individual needs; the treatment is an integration of Massage, Acupuncture, Moxabustion and Cupping. The aim is to manipulate the flow and distribution of the “vital energy” within its pathways, known as “meridians and channels” to enhance health. Disease, for example is prevented or treated by stimulating or reducing the flow of vital energy of "chi" through specific points in the body. Vital energy then is strengthened, monitored, and balanced to achieve the desired result. This therapy when done by an expert Chinese Medicine practitioner is relaxing and provides a sense of renewed energy and well-being. These therapies are proven effective for enhancing the immune system, stress relief, chronic and acute health problems, relieving pain, preventing illness, and promoting longevity. Treatment: 60 min $115

Functional Lifestyle Analysis & Coaching: Functional Lifestyle Analysis and Coaching involves a comprehensive evaluation of present state lifestyle and nutrition factors. A program is designed for lifestyle modifications to improve health and performance and is individually tailored to meet the specific needs for the client

Finding Your Life Purpose…
Forget who you think you are ……obvious questions don’t have obvious answers……from your fears come misconceptions……..looking for guidance at this crossroads…..in order to embrace ones true identity you must filter out the chatter that tells us to be something we are not…….. It is increasingly recognized that a positive sense of inner wellbeing is essential for good health and living an authentic life…..this program is individually tailored to meet the specific needs for the client in order to help them to connect to their life purpose and how they may live authentically within their “real world”.

Living your life purpose
The test of being true to oneself……Motivation from the head vs. heart…our life purpose program will is individually tailored to meet the specific needs for the client in order to them integrate theirr reality with their authentic self.