Yoga is a 5,000 year old practice that is traditionally used to create self-awareness and inner peace. With a regular practice, two or three times per week, you will enjoy many health and well-being benefits: REDUCES STRESS STRENGTHENS, TONES AND REJUVENATES THE BODY INCREASES ENERGY AND FLEXIBILITY CREATES SELF-CONFIDENCE PURIFIES AND REGENERATES THE NERVOUS SYSTEM CONTROLS WEIGHT AND PAIN IMPROVES BALANCE AND CO-ORDINATION LUBRICATES THE SKELETAL SYSTEM MASSAGES AND ACTIVATES INTERNAL ORGANS REDUCES DEPRESSION AND ANXIETY ENHANCES MEMORY AND CREATIVITY   Helen Goldstein (Yoga Studio Founder & Director) originally opened The Yoga Studio in April of 1995, which soon became Toronto’s leading Yoga Centre.